Many of us spend an exorbitant amount of time and energy taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind you pay less attention (autopilot) to it. Taking care of the mind can come as an afterthought, and often we think of the mind as something outside of our own control. Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. Your mind, more specifically, your thoughts, affect your perception and, therefore, your interpretation of reality
DO YOU KNOW THAT:
You are not your mind.
You are not your thoughts.
You are not your feelings.
Your mind is a tool for thinking.
Your thoughts are visitors to your mind.And you experience your feelings – they are not you.
You can let your thoughts continue to run wild, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?